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Use Daylight Saving Time Ending to Kickstart Your Morning Exercise Routine
Once a year, you can become a morning person for free.
The Best Fitness Trackers in 2025
Whether you want a full-featured smartwatch or a minimalist tracker, we have options for everybody.
Why You May Want to Leave Your Phone at Home When Accessing Reproductive Care
What a grim, dystopian hellscape we live in.
TikTok's Best and Worst ‘Winter Arc’ Rules to Build Better Habits Before January
Get your self-improvement done before January? Sure, why not.
All Your Couch-to-5K Questions, Answered
Including what to do if you miss a run, and whether you need to worry about your heart rate.
Deal With Election Night Stress and Anxiety by Making a Plan Now
Consider going to bed early.
How to Actually Understand What You're Buying on the Healthcare Exchange
If you're struggling to understand how much each plan will really cost you, here's some help.
Nine of the Biggest Race Day Mistakes You Should Avoid
Saving those new shoes for race day? Your funeral, buddy.
Does Vitamin C Actually Help When You're Sick?
Science says, if you're already coming down with something, it's too late—and it doesn't work well as a preventative, either.
How I Time Workouts to Boost My Productivity and Improve My Focus
Being more intentional with your workouts can improve other areas of your life.
The Four Rapid COVID 'PCR' Style Tests You Can Take at Home (and Why You Should)
Molecular tests are far superior to rapid antigen tests—and now you can get them for home use.
These Halloween Contacts Can Cause Eye Infections
Non-prescription contacts can injure your eyes and leave you vulnerable to infections.
How to Know If You Need a Whooping Cough Vaccine As Cases Rise
Pertussis cases are on the rise.
Raw Cider Is Just As Unsafe As Raw Milk
Fresh apple cider from a farm stand is great, but make sure to check that it’s not teeming with bacteria.
Avoid an Allergic Reaction by Testing Your Halloween Makeup Now
Better to get a tiny rash now on the inside of your elbow than all over your face on Halloween night.
TikTok's 'Hydrogen Water' Trend Is Some of the Silliest Nonsense I've Seen in a While
The videos about its "health benefits" are all hilariously awful sales pitches for a battery-powered water bottle.
The USDA Just Recalled Nearly 10 Million Pounds of Meat and Poultry
Meat shipped all over the country may be contaminated with listeria.
10 Ways Your House Can Make You Sick
It’s not just mold—there are a lot of ways your house could be the reason you’ve been sick recently.
Why Your Home Gym Needs Adjustable Kettlebells
Mine rank among my best home gym purchases ever.