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How Much Sleep Do You Really Need?
Is eight hours the magical number you always believed it to be?
How to Survive Sleeping in the Heat When You Don't Have Air Conditioning
Because you can’t sleep over at your friend's air-conditioned apartment every night.
Why You Have Night Sweats (and What to Do About It)
You deserve to wake up cool, dry, and well-rested.
You Should Try Cognitive Behavior Therapy to Treat Your Insomnia
CBT-I can offer a long-term solution for insomnia—here's how it works.
How to Wake Up If You Keep Sleeping Through Your Alarm
You might not be a morning person, but your boss does not care.
How to Stop Snoring
There are ways to sleep more quietly, from simple fixes to visiting your doctor.
How Bad Is It to Fall Asleep to the TV?
If you don't stay up too late binge-watching, maybe...not so bad.
How to Recover From Chronic Sleep Deprivation
You can't pay back your "sleep debt," but you can start better habits.
What to Do This Week to Get Your Body Ready for the Time Change
We're going to "fall back" to Standard Time soon—here's what you can do now to help your body adjust.
How to Get the Most Out of Your Sleep
You can't control every factor—but you can set yourself up for the best sleep possible.
The Benefits and Risks of Lucid Dreaming
The first step for aspiring oneironauts is to let your mind know that your dreams really do matter.
Fall Asleep Faster Using 'Cognitive Shuffling'
If you struggle to fall asleep at night, stop counting sheep and try this.
How to Get a Decent Night's Sleep After a Night of Drinking
Here’s how to turn a potentially restless night into something that’s at least a little recharging.
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