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What to Do If Push-Ups Hurt Your Wrists
Wrist CARs, push-up handles, stretches, and form cues are all at your disposal.
The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
And I'll fight Jennifer Aniston for credit as its inventor.
Why Some Gym Machines Feel Heavier Than Others
Don't trust the numbers on the weight stack.
Which Is Better: Oura Ring 4 vs. Oura Ring 3
The new and old rings differ in shape, size, and battery life. Here's what I found when I wore both at once.
Garmin Says They Have Fixed the 'Blue Triangle of Death'
The company has now published instructions for a fix.
A Beginner's Guide to Becoming a Person Who Runs
A lifelong habit with fitness benefits awaits—just get a few things in order first.
Why Zone 3 Cardio Is Just as Good as Zone 2
Don't worry too much about the difference—both are beneficial in similar ways.
Why Fitbit Is Limiting Battery Performance on Some Smartwatch Models
The batteries in some Sense and Versa watches could pose a danger.
The Pros and Cons of Splitting up a Workout Throughout the Day
I divided my workout to test out my own advice, and I loved it—at first.
The Best Ways to Relieve Soreness From Exercise
Skipping workouts every time you're sore is only going to make things worse.
Do You Really Need to Add Rest Days Into Your Exercise Routine?
Rest and recovery are not the same thing—and "full" recovery is overrated, anyway.
How to Work Up to Doing Full Push-Ups
Can't do a single "good" push-up? Try these modifications and strength builders.
How to Find a Watch Band That Doesn’t Contain ‘Forever’ Chemicals
PFAS have been found in some smartwatch bands. Here's how to avoid them.
The Best Strength Training Routine for Kids (and Maybe for You, Too)
This routine keeps it simple, minimizes setup, and focuses on building a habit.
This Game Helped Me Learn Skills I Couldn’t Get From Therapy
This immersive choose-your-own-adventure game uses storytelling to make mental health tools more accessible.
How to Follow a Training Program for a Marathon or Half Marathon, Even When Nothing Is Going Right
What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more.
How to Know If You Need a Weightlifting Belt (and How to Use It)
A belt probably won't protect your back from injury, but it can help you lift better.
My Favorite Amazon Deal of the Day: The Garmin Venu 3S
A Garmin that can take phone calls, has a long battery life, as well as sleep and nap tracking—all for $100 off.
Here's How to Prevent Your Watch Band From Irritating Your Skin
Fitness trackers and smartwatches are worn 24/7—which can lead to skin irritation if you're not careful.
These Are the Best Cardio Workouts
In which I crown the cheapest, the easiest on your body, and the most fun.