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How Bone Conduction Headphones Work (and When You Should Use Them)
Yes, they really do send sound through your bones. And yes, they're safe.
How to Write SMART Goals That Actually Help You Reach Your Fitness Dreams
SMART goals are useful as benchmarks—but don't stop there.
The First Five Things You Should Do With Your New Garmin Watch
Here's how to customize all those screens that show you data—and turn off the most aggravating features.
SMART Goals Are Overrated
They were invented for managers to better oversee workers, not for self-improvement.
How I Use ‘Penalties’ to Actually Stick to My New Year’s Resolutions
One way to actually stick to your goals in 2025 is to raise the stakes.
The First Five Things You Should Do With Your Fitbit Charge 6
Including how to get a nicer watch face, and how to turn off the most annoying type of notification.
This Ridiculously Detailed Spreadsheet Has Helped Me Stick to My New Year’s Resolutions for Five Years
There are tangible benefits to tracking everything you do.
Use These Apps to Track All Your New Year’s Resolutions
Whether you want to spend more time in the gym or with your family, here are the best apps for your 2025 self-improvement plan.
Seven Ways Gaining Muscle Can Benefit Your Health
Whether you want a muscular look or to avoid one, you should know how muscle changes your body for the better.
What 'Cardio Load' Really Means in the Fitbit App
Fitbits and Pixel Watches can tell you your “cardio load”—but what is that, anyway?
Which Is the Better Watch Display, MIP or AMOLED?
Garmin, Coros, and other sports watches are available with two very different styles of screen. Myths abound, so here’s the truth about the differences.
What a ‘Fart Walk’ Is, and Why You Should Take One Tonight
It could improve your digestion, your metabolism, and maybe even your mood.
Is the Treadmill or Your Watch More Accurate on How Far You've Run?
How many miles did you really run? Only one of these devices knows for sure.
These Are the Best Gifts for True Self-Care
Please, no more fuzzy socks.
Which Is Better: Coros Pace Pro vs. Coros Pace 3
The Pace Pro is bigger and brighter than the Pace 3—but there's more to it.
What Is TikTok’s Viral 'Dopamine Menu'?
Irony: If you're struggling with motivation or too much mindless scrolling, TikTok has an answer for you.
I'm a Runner, and These Water-Resistant Running Shoes Are a Game Changer
Warm, dry feet even during winter weather runs? These are the perfect gift for the runner in your life.
Your Black Plastic Utensils (Probably) Aren’t Killing You After All
The claim they were unusually toxic was based on a miscalculation.
How to Do Strength Workouts on a Garmin Watch
Garmin’s strength workouts have some cool features, but can be confusing to set up at first.
Why a Chest Strap Is the Best Way to Track Your Heart Rate During Exercise
Chest straps are the most accurate, and can be used with or without a smartwatch.