Fitness
The place to learn about everything fitness, from lifting and cardio to how much exercise you actually need to stay healthy.
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Why You Should Pay Attention to the Smooth Rings on a Barbell
What those smooth spots in the knurling mean for your bench press (and other lifts).
How to do a Norwegian 4x4 Workout (and Whether It's Worth the Hype)
This interval workout is a great one for improving your VO2max, but it's often misunderstood.
You’ll Never Know How Accurate Your Fitness Tracker Is, and That’s OK
Science doesn't get a fair chance to study devices before they become obsolete.
How to Get Fit Without Spending a Ton of Money
Clothes, gym memberships, and equipment expenses can add up—but cheap or free alternatives work just as well.
What Are ‘Zone Minutes,’ and Why Does Fitbit Sometimes Double Them?
This exercise metric matches up, more or less, with the U.S. exercise guidelines.
How to Strength Train Faster, According to Science
Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your warmup.
The Case for Joining a Gym Just for the Treadmill
No, it’s not silly to go to a gym just for the cardio machines.
Running Sunglasses Really Are Worth It (Plus a Few You Should Try)
If you’re sick of sunglasses sliding down your nose as you run, check out these options that won’t.
Used Pelotons Are Still a Good Deal (Even With the New $95 Fee)
You’ll have to pay $95 to activate a used bike, but the company will throw in some perks.
Why Your Toenails Turn Black (and How to Fix It)
If you're a runner, you know that black toenails are common—but that doesn't mean you have to put up with them.
Use the 'Heel Lock' Technique to Make Your Running Shoes Fit Better
This is what those extra shoelace holes are for.
How to Do Hip Thrusts Without Bruising Your Hips
The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad.
How to Quit Using a Barbell Pad for Squats (and Why You Should)
That neck pad is probably making your squats harder and less comfortable.
My Four Favorite Stretches for Hamstrings
And you can do them all, even if you can't touch your toes.
The Fitbit Inspire 3 Is on Sale for $80 Right Now
At $80, the Fitbit Inspire 3 is a great fitness tracker if you're looking for something simple and unassuming.
My Five Favorite Adjustable Dumbbell Sets for Your Home Gym
My overall pick, my budget pick, and why one of the most popular brands didn't make my list.
Is It Good or Bad to Stretch Before a Workout?
Does stretching make you weaker? Or is it a good way to warm up? Turns out it depends what you're doing.
How to Choose, Set up, and Use Gymnastics Rings for Home Workouts
Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities.
Does Foam Rolling Actually Do Anything?
Many of the benefits of foam rolling are myths, but don't throw out your roller just yet.
How to Choose the Best Weightlifting Straps for Your Workout
Learn the difference between lasso, teardrop, figure-8, and Versa straps.