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How to Find an ‘Easy Pricing’ Health Insurance Plan (and Why You Definitely Should)
The ACA Healthcare exchange has made it easier to find plans that offer fixed copays.
Which Is Better: Pixel Watch 3 vs. Garmin Vivoactive 5
Fitbit is steering people toward the Pixel fitness watch, but a Garmin may be the better alternative.
Exercise Is Stress Relief So You Should Probably Go Exercise Right Now
I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms.
All My Favorite Running Gear to Use on Race Day
You do not have to chafe anymore. We have the technology.
What to Wear to Run in the Cold
The best socks, jackets, and more—and how to dress based on the temperature outside.
The Best Time of the Year to Start Working Out Is Now
You'll have the gym to yourself all December.
The FDA Is Finally Pulling a Useless Cold Medicine From the Market
Scientists have known for years phenylephrine is ineffective.
I'm a Spin Instructor, and These Are My Tips for Creating the Perfect Cardio Playlist
Checking the tempos is important, but there's more to it than that.
What It’s Like to Train for a Race With Garmin's Training Plans
How my Forerunner 265 got me a great 5K time—even though I didn’t follow all the workouts.
My Six Favorite YouTube Channels for At-Home Yoga Classes
Getting in a good stretch at home is so easy.
How to Work Your Forearms With Wrist Curls (and Reverse Wrist Curls)
You'll get a stronger grip, too.
A Beginner's Guide to Choosing the Perfect Pair of Running Shoes
Comfort matters most, but our guide will help you narrow down all the other factors.
Where to Find (Legal) Weed in the US in 2025
Here are the states that allow medical weed, and the ones that have legalized recreational use.
Where to Donate Locally to Help People Access Abortion Care
Local abortion funds are the most direct way to help.
The Case for Going to Bed Early on Election Night
Whatever happens will happen. You don’t need to stay up late to watch it happen.
Visualization Is My Secret to Running a Successful Marathon
Your mind is a muscle, too. Train it like you do those quads of steel.
I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette
As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen for yourself and everyone else.
Why Strava Is a Privacy Risk for the President (and You Too)
Strava's data has (allegedly) exposed major world leaders. Here's why, and what you can do to keep your own data private.
Why You Should Video Your Lifts (and How to Do It Respectfully at the Gym)
Filming yourself in the gym is a valuable training tool.