Mental Health
How to take care of your mental health
More Mental Health
Mental Health
Five Questions I Ask Myself Before Every Therapy Session
Maximize your therapy time to help you focus and set the agenda.
Mental Health
Six Strategies to Finally Kick Your Doomscrolling Habit
If your phone is making you miserable, do something about it.
Mental Health
There’s Now an FDA-approved App to Treat Depression
Rejoyn can be prescribed to supplement treatment for major depressive disorder.
Mental Health
These ‘Pathways to Hope’ Can Improve Your Mental Health
Notice the small moments that can improve your mental health, and even create them yourself.
Mental Health
If Therapy Is Too Expensive, Try Single-session Interventions
Therapy doesn't have to be a long-term commitment to be helpful.
Mental Health
How the ‘Spoon’ and ‘Fork' Theories Can Make You More Compassionate to Yourself (and Others)
A metaphorical exercise in compassion might help you better deal with all of life’s big and little stressors.
Mental Health
How to Cry More (and Why You Should)
If you've been holding back the tears, it's time to let loose.
Mental Health
How Much Is Dry January Actually Helping You?
If you want Dry January to change your life, you need a plan for what happens in February.
Mental Health
What to Do When Your Child Says, 'I Wish I Was Dead'
A counselor and pediatrician give advice on what to do if you child says, "I wish I was dead" or "I want to die."
Mental Health
No, Light-Emitting Headphones Won’t Cure Your Seasonal Depression
Surprisingly, the light does probably reach your brain–but there’s no solid evidence suggesting it does anything once it’s there.
Mental Health
How to Manage Your Catastrophic Thinking
For a number of people, including those with a history of trauma, the usual strategies might not be effective.
Mental Health
Your ‘Dopamine Fast’ Could Backfire
Denying yourself the fun things you enjoy won't make your brain healthier.
Mental Health
All the Ways You Should Be Using Your College Counseling Center
Take advantage of all the services your college counseling center offers—most of which are free.
Mental Health
The Easiest Way to Silence Your Inner Critic
If you're stuck in a toxic feedback loop with yourself, here's how to break free.
Mental Health
Can Green Tea Matcha Really Help ADHD?
The claim is that green tea, or specifically, matcha, has some of the same benefits as Adderall.
Mental Health
Try the 'Butterfly Hug' When You Need to Calm Down
The next time you're stressed out, this can help calm your nervous system.
Mental Health
What People Are Getting Wrong This Week: How Therapy Works
Talk therapy has changed a lot in last 30 years, and our understanding of it hasn't kept up.
Mental Health
How to Cope With Misophonia
If certain sounds trigger an extremely negative emotional reaction in you, here's what to do.
Mental Health
Calm Your Worried Mind With These Self-Soothing Techniques for Adults
Ways to deal with the stress and anxiety of everyday life.
Mental Health
The Happiest U.S. Cities Right Now
These locations are home to some of the country's happiest residents.