Nutrition
What to eat, and why
More Nutrition
Nutrition
How to Start Meal Prepping Without It Taking Over Your Life
You don't have to spend all Sunday cooking just to have a few things to eat for the week.
Nutrition
Here's Which Cancers Are Linked to Alcohol, and How Much Drinking Increases Your Risk
It is rare that scientists will come right out and say that something causes cancer, but here we are.
Nutrition
What the ‘Mediterranean Diet’ Is (and What Studies Really Say About It)
It calls for plenty of veggies, fish, and olive oil—and here's how to actually follow it.
Nutrition
Raw Cider Is Just As Unsafe As Raw Milk
Fresh apple cider from a farm stand is great, but make sure to check that it’s not teeming with bacteria.
Nutrition
TikTok Myth of the Week: You Need a 'Non-Toxic' Air Fryer
Your air fryer is not, in fact, trying to kill you.
Nutrition
My Favorite Electrolyte Mixes for Hard Workouts
Including the saltiest, the carbiest, and the best-tasting.
Nutrition
TikTok Myth of the Week: Raw Milk Is Good For You
People, no! We invented pasteurization for a reason!
Nutrition
Do Electrolyte Supplements Actually Do Anything?
I love a good salty drink after a run, but electrolyte supplements are way over-marketed.
Nutrition
The Best Apps to Track Protein
Sometimes you want to make sure you’re hitting your protein targets without putting calories front-and-center.
Nutrition
TikTok Myth of the Week: 'Natural SPF' Supplements
Being able to point to a study does not mean that the studied ingredient is a get-out-of-sunburn-free card.
Nutrition
You Should Use a Frother to Mix Your Protein Powder
This inexpensive gadget makes shaker bottles obsolete.
Nutrition
What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong)
Eating protein and exercising every morning isn’t a bad thing—but there’s no reason to be so strict about it.
Nutrition
The Easiest Ways to Get More Vitamin D in Your Diet
No need to drown yourself in spoonfuls of cod liver oil.
Nutrition
TikTok Myth of the Week: Freezing Bread Makes It Healthier
Resistant starch is a real thing, but freezing your bread is not a meaningful health hack.
Nutrition
How to Accurately Count Calories (and Why You Might Want To)
What app should you use? How do you track homemade food? We have all the answers here.
Nutrition
Waiting to Drink Your Coffee Until Mid-morning Is a Useless 'Hack'
It’s time to retire this myth once and for all.
Nutrition
TikTok Myth of the Week: 'Oatzempic' Is a Weight Loss Hack
It’s just watered-down oatmeal, folks.
Nutrition
Please, Don't Trust AI to Identify Mushrooms
Foraging for wild food is not a skill that robots have mastered.
Nutrition
What to Eat After a Workout
Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans.