More Sleep
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The Nintendo Alarmo Sound Clock Actually Gets Me Up in the Morning
And it's now available at Target and Walmart.
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How to Track Your Sleep With an Apple Watch
The settings are scattered around your phone and watch. Here's where to find them.
Sleep
How to Nap at Work (and Get Away with It)
Everyone needs more sleep. Here are some strategies to get it while you’re stuck in the office.
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How to Set Up Your Bedroom Like a Hotel Room (and Why You Should)
Hotels employ a range of subtle psychological and design tricks to help you sleep, and you can replicate them at home.
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Four Different Types of Naps (and How to Choose One)
There's more than one way to get some midday shuteye.
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Does It Really Matter Which Side You Sleep On?
Your body isn’t symmetrical, so there really is a difference between the left and right sides.
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How to Use Sleep Mode on Your iPhone
You can set a schedule to help you sleep, or turn the focus on and off manually.
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How Long Can You Actually Go Without Sleep?
Whether you’re planning an all-nighter or dealing with insomnia, read on to learn how your body will handle sleepless days and nights.
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The Best Pillows for Side Sleepers
Side sleepers need the right loft height to support their head and keep their spines aligned.
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How a Wedge Pillow Can Improve Your Sleep (and Your Life)
A wedge-shaped pillow can help with a wide range of ailments, from snoring and heartburn to back issues.
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The Best White Noise Machine for Every Purpose
Some use white noise to help them sleep, some to help them focus. Make sure you get the white noise device that fits your needs.
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Everyone Needs a ‘Pregnancy Pillow’
We've all been missing out on the most supportive, versatile pillow ever.
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The Best Apps and Gadgets for Getting Better Sleep
Technology doesn't have to be the thing that keeps you awake—the right tech can actually help you sleep better.
Sleep
Don’t Watch the Clock When You Can’t Sleep (and Focus on This Instead)
Relaxation is almost as good as sleep—and you're probably getting more sleep than you realize anyway.
Sleep
Some Melatonin Gummies Are Way Stronger Than Advertised
Does your "3 mg" gummy actually contain 10 milligrams of melatonin? According to a recent study, it might.
Sleep
Do This Instead of Keeping Your Phone Out of Your Bedroom at Night
With a short enough charging cable, all things are possible.
Sleep
The Easiest Way to Meditate to Sleep
You don't need to visualize anything or breathe a specific way.
Sleep
These Apps Will Lull You Right to Sleep
Who says adults have to outgrow bedtime stories? Bedtime stories are effective!
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You Can Get Some of the Benefits of Sleeping While You're Still Awake
"Offline waking rest" offers similar benefits to taking a nap.
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